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self-care

  • Lower My Drinking Campaign

    The team at Lower My Drinking have relaunched their successful Lower My Drinking Campaign. This campaign focuses on the Lower My Drinking app, which is free to download and use for anyone who li...

    22 October 2024

  • Introduction to the Breathe Programme

    The Breathe programme is a flexible programme of exercise and education for patients with chronic lung conditions.

    22 October 2021

  • Children's Mental Health Information

    Liverpool CAMHS partners are there to help if you find it hard to cope with family life, school or the wider world. Sometimes these difficulties are too much for your family and friends to help with.

    11 October 2021

  • What is Cardiac Rehabilitation (Rehab)

    Heart failure rehabilitation will help you to understand your condition and how to live well with heart failure.

    04 October 2021

  • What is Heart Failure

    Heart failure means that the heart is unable to pump blood around the body properly. It usually occurs because the heart has become too weak or stiff.

    11 August 2021

  • Health and Wellbeing Apps from ORCHA

    ORCHA is the world’s leading, independent digital health evaluation and distribution organisation, and our mission is to deliver safe and trusted digital health to those who need it most.

    05 July 2021

  • Adult Mental Health Information

    This flyer will provide an overview of what to do when you're worried about your mental health, as well as what support services you can access.

    16 June 2021

  • What is Diabetes

    Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. This flyer will provide you with lots of information about the conditions, symptoms and treatment.

    17 May 2021

  • COVID-19 / Long COVID Support Services

    This flyer will provide you information about long COVID and recovery.

    02 February 2021

  • COPD Information

    Chronic obstructive pulmonary disease (COPD) is the name for a group of lung conditions that cause breathing difficulties. In this flyer you'll find helpful videos, links to organisations that spec...

    11 December 2020
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